Enclosed we have listed the complete contents of our packing list. We updated this list 5 months after the start of our trip around the world in the Philippines and added the latest product variants that we would buy now. The clothing details include the clothes we are wearing.
Small, light and simple. The compartment at the bottom can be opened or closed in the large compartment. This means we either have our clothes and shoes separately or we have one large compartment inside.
Hirsch
Forclaz MT 900 Symbium 70+10
Thanks to the full opening at the front, we can easily get to everything and the backpack can be packed almost like a suitcase.
Our perfect companion when it gets wet. It has often proved its worth. Whether on a boat trip or a hike and overnight stay in the rainforest, the Earth Pak does it all. We are particularly impressed by the tube opening, which allows the backpack to be extended and thus increases its capacity.
Being able to leave the hostel with a clear conscience is a must for us. We didn’t always have our own lockers to store our valuables, but we didn’t need to as we had our own safe, which could also be a rucksack. Thanks to the long wire rope, we can attach the bag anywhere. Whether on the shower or on the washing machine, we’ve definitely gotten creative.
Our everyday companion. Lightweight and easy to fold into itself, the small backpack has everything we need. The integrated waterproof compartment makes it even more perfect. Whether you’re exploring the city, shopping or dining out, the Skysper is always with you.
Why a second Pacsafe? We decided to get two because we need one for our long and relaxed beach trips. I think there’s nothing worse than wanting to be in the water together and snorkeling for hours or walking along the beach without being able to take your eyes off your valuables. The second smaller safe made this possible and we were able to leave our cell phones, drone and especially the insulin alone on the beach with a clear conscience.
Helps after a sting. Decomposes proteins through brief exposure to heat and relieves itching. A real miracle cure and very often in use. It’s small and always fits in your pocket.
Plaster
Tape Hansaplast
Quick and easy plaster.
Various plasters
Self-explanatory 😉
2x gauze bandages
For more severe injuries.
Important: We are not doctors and only share our experiences here. This is not an instruction or guide to taking medication without a prescription or prior consultation.
Diabetes utensils
Diabetes utensils
10x BD Ultra Fine attachments 100 pieces
Needles with which I can inject the insulin through the skin.
12x One Touch test strips 25 pieces pack
Required for manual, blood-based measurement of the current blood glucose value.
2x One Touch device with 2 spare batteries
The device that goes with the test strips to measure blood glucose.
The Frio contains small crystals that are only activated by water. Once activated, they keep the insulin cool, especially at high temperatures. They can be reactivated again and again and are perfect for everyday use. The Friotasche urgently needs air to breathe and should always be dried, otherwise there is a risk of mold.
The Freestyle Libre 3 sensors replace the conventional bloody measurement in the finger. One sensor lasts for 14 days and even dives of up to 30 meters (unofficially). Perfect for having a permanent overview of your blood sugar in a foreign country and being able to react correctly. Even on flights there are no problems with the safety devices and it can simply be left on.
6x Dextro
Dextrose can save your life. No joke! If my blood sugar gets too low, I always have these little compact lifesavers with me. It’s small, light and easy to pack, so it fits in every pocket.
10x Accu Check Fast click and one Pen
A small rondel with a total of 6 needles to get the small amount of blood from the finger to determine the current blood sugar level with the help of the test strips and the One Touch device.
2x Novo Nordisc Echo plus
A pen similar to a clever Lamy fountain pen that is filled with insulin cartridges. I love this comparison, because that’s exactly what it is. Clever, because it stores digitally and can recall when I injected how much. This avoids having to inject twice if you can’t remember if and what you have injected. Believe me, this happens more often than you think.
The number 1 when it comes to insulin cooling and transportation. Unfortunately, there’s not enough space for us, which is why we use the coolant from the Disoncare in the Stanley thermos flasks. I take the Disoncare with me in everyday life or to the beach, as it keeps things cool much better and for longer than the Frio. But it’s good to have different options.
Our most important gadget for transporting insulin. The Stanley offers enough space for all cartridges and the coating keeps them cold for a long time. The large opening is only available in the latest Stanley model, which is actually designed to keep food warm for hikes.
Next to the Stanley itself, this is the most important element to ensure that the insulin is neither too hot nor too cold. The sensors constantly measure the temperature and it is transmitted to the cell phone. This means that we can not only see the current temperature, but also trends, which is very helpful for reacting correctly and protecting the insulin from getting too hot or cold.
Including 34 insulin cartridges in the Stanley thermos flasks
Documents
Documents
2x vaccination certificate
Important, as some countries have compulsory vaccinations for e.g. yellow fever: Yellow fever and require the vaccination certificate as proof.
2x passport
Traveling without is bad 😀
2x international driving license
Must be applied for in advance.
2x driver’s license
Important, as the international driving license is only valid with the presentation of the correct driving license.
1x travel safety certificate
To be on the safe side, have it issued by my doctor. Could be claimed by the insurance company if necessary.
2x diabetes certificate
It contains my name, my current insulins and dosages, as well as emergency contacts and what to do if I am found unconscious.
Doctor insulin alternatives
A simple list from my diabetologist of insulins in South East Asia in case I need to take something else.
International health insurance + accident & liability insurance
Very important!
Boarding documents
For the first flight and onward flight to the Philippines back then. Otherwise we always saved all the documents on both cell phones.
5x bank cards
Especially Revolut, as it offers several advantages, and Barcleys. There are many different ones and the right one for everyone.
6x passport photos
Not yet used but in case of loss of passport or entry documents to certain countries or for special visas.
Windsurfing & diving license
Also works digitally.
Drone insurance
A must! In some countries, such as Vietnam, a drone permit is required for every flight. It is better to inquire about the application in advance, as this often has to be made at least 3 weeks in advance.
We have the Mini 3 Pro but would definitely get the 4 Pro as it has better features. Especially the 360° obstacle detection is better and we would have needed this in the Philippines. With this feature, we might still have it.
The numerous features, especially when it comes to image editing, make this phone more than worthwhile. Faces can be easily replaced and people in the background can be removed with just one click. The extreme zoom gives the photos a depth of field, making the fur of animals look more than realistic.
As we broke our second mask in the Caribbean right at the start of our trip and there weren’t any for sale, we unfortunately had to share one for the rest of our vacation and were no longer able to snorkel together. That won’t happen again with 3 masks.
The water bottle is available in different sizes. We have a 1 liter bottle so we can always fill it up with water and take it with us wherever we go. You can buy all the spare parts for these bottles separately on Amazon, so you don’t need a new one just because something small is broken.
Spiele
Puzzle booklet
Particularly worthwhile when the battery is running low or simply to do something different while waiting at the airport or on the train.
A modern frisbee that is ideal for taking with you. Thanks to the flexible material and the hole in the middle, it can be easily attached to a rucksack. The red color is highly recommended so that the Frisbee is easy to find, whether in the water or in the countryside.
The special ball bounces off the surface of the water and offers a special playing experience as it can bounce far and does not sink.
Conclusion
After 5 months and updating our packing list, we realized that we don’t need some of the clothes and could simply do without them.
Hence our tip: It doesn’t always have to be suitable for every situation, everything you need during the trip is always available in the respective country. Even if you spontaneously need clothing for colder areas, you can find it there. Almost everything is cheaper in South East Asia, so it’s also worth buying small items locally.
And if you do need something specific on your packing list, it can either be sent by post or someone from home can take it with them when they visit.
